Learn how to do dumbbell incline bench press exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
He’s flaring his elbow out too much and not going deep enough.
@lokrenzo no the chest and a little bit on the shoulders
whats the difference between doing it on the inclined bench and doing it just on a regular exercise bench? same thing?
WHAT PART OF THE BODY DOES THIS WORK ABS
@Axekura yeah its good for doing it flat but i need something that will support me at 45 degrees so i can do the inclined one.
well u dont really need a bence,i much prefer to do them on the ground,because it gives u protection and range limits and it wont injure u.
hey does anyone know how to do this without the inclined bench? I havent got a chair that goes down like that either.
very good exercise only that i always rotate the dumbells while i push up.
do i lock elbows
Shakespeare is kinda gay? Damn dude you just got the stupidest person of the week award. I hope you are proud.
Because they have never been to a gym in there life and are lazy dorks who do nothing but drink mountain dew and play World of Warcraft.
Lol
Hmmmm isn’t that why YOU yourself tuned into this particular video?
To see how to properly do the exercise?
When making instructional videos all instructors kick it back a notch to ensure they are not teaching bad habits, or bad form. Both lead to injury.
haha yeah or if the office chair is on wheels then it might throw you completely off balance
@JeReL19
I was just leaning back in my chair and mimicking him thinking the same thing! I would imagine after doing so much the chair snaps lol
Im thinking of using my office chair for the inclined bench.
msperb1,
Because unfortuantly people today are haters. They are jealous and will never admit it.
Dave chappelle
when you don’t need to get any bigger it’s just so easy to take some light weights and show how to perfectly do the exercise… =T
why are you all guys so pathetic n pessimistic? imean he did ryt, so instead of appreciating why the hell u all just say bad words about him ?
bitch weight right thereeeeeeeeeeee LIGHT WEIGHTTTTTTTT MOTHA FUCKASSSSSSSSSSS
I eat people like you for breakfast, mate
youtube fights = boring
riflemanbob is a pure douche. I have never seen levels of douchebaggery this vast. His comebacks are terrible and totally off point. Of course he thinks you need psychiatric help….he’s so fucking stupid that normal people seem weird to him. What a grade A douche nozzle.
Looks like I’ve won this argument. You pussied out.
Are you really that stupid that you don’t understand sarcasm? Well clearly you are.
You know some guy once said, “When you argue with a stupid person people will often wonder who the stupid one really is”….guess that’s my cue. Bye.